Resilience for the Workplace

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A practical 8 hour course designed to build workplace resilience by helping professionals stay present, manage difficult thoughts and emotions, and take meaningful action aligned with their values and goals.

Please note that this is an 8 hour course of 2 x 4 hour sessions commencing on Thursday 18 June 2026 and ending on Thursday 25 June 2026.

Session 1 Thursday 18 June 2026, 9am - 1pm
Session 2 Thursday 25 June 2026, 9am - 1pm

Building the capacity to work well through pressure, change, and uncertainty

Workplace stress isn’t just about workload — it’s also about how people relate to pressure, uncertainty, and challenge over time. When stress is ongoing, even capable, committed employees can feel overwhelmed, disengaged, or burnt out.

This resilience course supports employees to develop the skills needed to stay grounded, flexible, and effective, even when work is demanding or unpredictable.

What Participants Will Achieve / Key Benefits

By the end of the course, participants are better able to:

Respond more flexibly to stress, pressure, and change
Navigate difficult thoughts and emotions without becoming stuck or reactive
Stay focused and present during challenging situations
Make values-led decisions, even when things feel uncomfortable
Build the skills to act intentionally and stay aligned with values, even when circumstances are uncertain or difficult
Relate to themselves with greater self-compassion, supporting reduced burnout risk

The course develops skills that support greater psychological resilience, healthier responses to stress, and more sustainable performance at work.

What Participants Will Learn

Participants will learn to:

Recognise unhelpful patterns in thinking and behaviour
Work more effectively with stress, pressure, and difficult emotions
Develop present-moment awareness and emotional regulation skills
Use an anchor to hold steady in challenging situations
Clarify values and what matters at work and beyond
Take committed, values-aligned action
Support resilience through cultivating self-compassion

Course Materials & Resources

Accompanying Course Workbook includes:

Exercises, reflections, and tools for application to help participants engage with the course content
Handouts and links to audio practices for ongoing use
Structured tools for identifying patterns in thoughts, emotions, and behaviors, which participants will use to apply course concepts to their real-world challenges

How the Course Works

The course is grounded in evidence-informed resilience skills, drawing on Acceptance and Commitment Training (ACT) and self-compassion.

Participants will engage in:

Practical exercises and real-world workplace examples
Short mindfulness and awareness practices
Reflection and skills application
Tools that support everyday use at work

The focus is on building flexibility and choice — not eliminating stress, but strengthening people’s ability to work well in its presence.

Who This Course is For

This course is ideal for organisations that:

Are supporting teams through ongoing pressure or change
Are focused on long-term wellbeing and sustainable performance
Want an evidence-based approach that applies directly to work contexts
Are ready for deeper skill development, not just awareness

No prior mindfulness or wellbeing training is required.

Contact the host of Resilience for the Workplace June 2026

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