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Resilience - free workshop in Launceston

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Launceston Medicare Mental Health Centre
Launceston TAS, Australia
Relationships Australia Tasmania
38 followers  ·  Contact host (Opens in new tab)
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Thu, 22 Oct, 10am - 11:30am AEDT

Description

You will explore what it means to bounce back during tough times and how small everyday strategies can help you strengthen your emotional and physical wellbeing. You’ll learn practical skills to build confidence, stay grounded, and approach challenges with a more positive outlook.
Launceston Medication Mental Health Centre is a free mental health service for anyone over 18 years old. Registration is helpful but not essential.

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Launceston Medicare Mental Health Centre
Launceston TAS, Australia
Hosted by Relationships Australia Tasmania

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