Course Content

In a world of uncertainties, change and challenges, we need to constantly adapt to our environment, both physically and socially. While this experience presents an opportunity for personal growth; it can also be uncomfortable and challenging; and can negatively impact our wellbeing. Resilience is our personal ability to not only bounce back from difficult situations, but to learn and grow personally and professionally. Building resilience is vital to maintain mental wellbeing and can also enhance professional innovation and job satisfaction.

Training Aims:

To equip you with the skills to reflect on how you are responding to challenges or change
To explore the 6 domains of resilience
To develop strategies to strengthen mental resilience
To understand respectful communication techniques
To identify the benefits of self-care

Who should attend?

Individuals who want to gain insight into how to the importance of maintaining personal resilience, specifically in a workplace context including strategies