Somatic Drop-Ins: Nervous System Support

These drop-in groups are open to anyone curious about connecting more deeply with their body — whether or not you identify as being in recovery.

If you're feeling anxious, overwhelmed, disconnected, or simply craving a little more ease in your nervous system, you're welcome here.

Each hour-long session offers a unique blend of gentle somatic practices, mindful awareness, and nervous system education by seasoned professionals, designed to help you build real, practical tools for self-regulation and resilience.

Come as you are to enjoy a mind/body reset — no prior experience with somatic work required.

Online group, via Zoom. Due to the nature of this event, prior registration is required to receive a Zoom link and attend. 

Visit www.Resilient-Recovery.com for details, or email hello@resilient-recovery.com ~ we are happy to connect!