Relaxation & Renewal: Sound Healing- Williamstown

Overview

Experience the soothing power of sound in our upcoming Sound Healing Session. This class offers a welcoming environment where participants can relax and rejuvenate through the harmonious tones of instruments like crystal bowls, gongs, and chimes. These sounds work to calm the mind, reduce stress, and promote overall well-being. No prior experience is needed—everyone is invited to join and discover how sound can support personal wellness.

Our group sessions are intimate and small-  this is by design so that the  instruments do not need to be connected to  any sort of technology for amplification. All natural vibrational sounds. Also, please note that as part of sound healing, there will be moments of silence.

All mats, blankets, and bolsters are provided.  However please bring your own pillow, mat and blanket for extra comfort.

Arrival: 

Please arrive  at least 10 minutes before the class starts so you can settle in, and I can attend to any participants needs before the class starts. The studio door will be locked at 7pm sharp so classes can start on time.

Other Considerations:

As a general rule, sound healing in a group context is very safe, as instruments are usually played off the body. The one main exception is for people with sound induced epilepsy (which is very rare), and for people experiencing acute mental health conditions. Pregnant individuals, particularly in the first trimester, should consult a healthcare provider before attending.