A monthly Sunday Sound Bath journey: lie back and let the ethereal tones of crystal singing bowls wash over you, easing your body into deep, dreamlike rest. A true treat for your mind and nervous system.

No experience needed, simply lie down, relax & rejuvenate for the week ahead.

Using instruments such as crystal singing bowls, koshi chimes, the rainstick and the sea drum, sound creates vibrations that interact with the body on a deep cellular level. These sounds can help activate the parasympathetic nervous system, responsible for deep rest, recovery, and relaxation.

When you experience chronic stress, it’s much harder to go from stress to deep rest through willpower. Sound is incredible for this, even if you struggle with meditation.

🧘‍♀️If you’ve experienced Yoga Nidra or lying in Savasana, it’s similar, where you just lie down on the mat. Sound vibrations move palpably through your body, helping you feel deep relaxation without needing to try.

🧘‍♀️ Your brain may go into relaxed alpha or theta states, similar to having slept for a few hours in a session (non-sleep deep rest). Priceless for new mums or those who struggle with sleep.

✨This sound bath is high vibrational yet soothing, harmonising, grounding & deeply clearing. You may experience deep calm, release, more clarity and rejuvenation.

Bring yourself, your partner or friends. Open to all.

What to Expect

Warm welcome & a quick introduction of how the session will go
Grounding & gentle breathwork as you lie down to fully settle
Sound Bath - 75 min reiki & ranthia-infused crystal singing bowls, koshi chimes & rain stick
Quiet integration with nourishing tea and a treat, to help you slowly get back to the real world.

What to Bring

Dress for comfort. Wear loose, comfortable clothes & layers.
Water bottle

Yoga mats, eye pillows, blankets & cushions are all provided for your comfort.

Date and Time:

📅 Sun 18 Oct | 2pm–3:30pm
📍 Flourish Yoga, Takapuna
💛 $55

Please note: Please arrive 10 minutes early to respect the container and everyone's time. We begin at 2pm sharp. Avoid alcohol or caffeine beforehand.

✨ Spaces are limited, so early booking is recommended.

Contraindications:

Not recommended for anyone in their first trimester of pregnancy, with a pacemaker or heart conditions, or with sound-induced epilepsy. If you have any medical concerns, consult your healthcare provider before attending.

Terms of Service:

Tickets are non-refundable but transferable to a future Dreams of Source Studio event or another attendee. By purchasing, you consent to photos/video taken during the event for marketing purposes (faces are hidden or blurred) and to being added to our mailing list for event updates, follow-ups, and exclusive offers. Prefer not to be photographed? Email us at hello@dreamsofsource.com before the event.

Contact the host of Resonance Sound Bath Sundays

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