Resourcing Your Journey - Yarrabilba

Does self-care feel like just another item on an impossible to-do list??

We know how it feels. You’re told to 'look after yourself', but when you’re navigating mental health systems, school meetings, and your child or young person’s distress, where is the time? Our Resourcing Your Journey workshop is about realistic self-care. It’s not about adding more pressure; it's about finding practical and simple ways to prevent burnout while you carry a heavy load.

WHO THIS WORKSHOP IS FOR:

This Resilience in Reach workshop has been co-designed by, and for parents, carers, families and kin of children and young people with complex mental health

WHAT TO EXPECT:

• Learn real self-care strategies that support your wellbeing without extra pressure

• Understand how stress from family challenges, services, and judgment affects your health

• Recognise your strengths and support networks to better manage the tough times

• Find simple ways to care for yourself while supporting your child or young person

• Prevent burnout with everyday self-care tools

• Connect with others who face similar challenges

DETAILS:

📍 Where: The Buzz YMCA building 65 Basalt Drive Yarrabilba

📅 When: Thursday 18 June 2026

⏰ Time: 9:30 am arrival for morning tea | 10:00 am start (finishing by 2:30 pm)

🍴 Catering: Free morning tea and lunch are provided

To help everyone settle in, our doors will be open from 9:30 am for a relaxed morning tea. Please join us for a cuppa and a chance to meet other parents, carers, family and kin before we officially begin at 10:00 am.

It’s a low-pressure space to land, chat, or simply get comfortable before we start.

Eligibility: Lived experience of being a parent, carer, family or kin of a child or young person (4-25yrs) with complex mental health. Not suitable for professional development.

Clinicians: please call our office for in-service opportunities:

📞 Enquiries: (07) 3544 0988 | info@raisingminds.org.au

Resilience in Reach is a 100% peer-led initiative providing tools, resources, workshops, and community support for parents, carers, families and kin of children and young people experiencing complex mental health.