Rest & Receive

A Monthly Sound Bath

For the one who's always giving to everyone else, it's time for you to fill your cup.

Whether you're a parent, carer, teacher, healthcare worker, practitioner or simply someone who spends their days looking after others, this is your invitation to pause and give to yourself.

So often we're pouring from an empty cup, leaving little time to nurture ourselves. Rest & Receive is a gentle monthly space to slow down, reconnect with yourself and allow your nervous system to soften.

Using the soothing vibrations of crystal singing bowls, Tibetan bowls and drum; you'll be guided into a deeply restorative state where your body can rest, your mind can quieten and you can simply receive; without needing to do, fix or achieve anything.

What to expect

A welcoming, intimate group of just 8 people
Guided grounding and intention setting
A 45–50 minute sound bath
Time for quiet integration
Herbal tea and connection after the session (optional)

Benefits of a sound bath

Many people leave feeling:

Deeply relaxed and calm
Less stressed and anxious
More grounded and present
Mentally clearer
Emotionally lighter
Better rested and ready for the week ahead

What's included

Yoga mat
Bolster, blanket and cushion
Eye pillow
Herbal tea
A little treat to help ground
A peaceful, nurturing space to simply be

All you need to bring is yourself and comfortable clothing.

Please note

Sound baths are generally suitable for most people. If you are in your first trimester of pregnancy, have a pacemaker, experience sound-induced epilepsy, or have any concerns about attending, please get in touch before booking.

We can't wait to welcome you into the space x

Contact the host of Rest & Receive: Monthly Sound Bath - October