YIN YOGA | SOUND HEALING | BREATH WORK | KIRTAN MEDITATION

Looking to unwind, recharge, and find inner calm? Join us for Rest & Reset, our special winter class that Warriors Team Brisbane has organised for our awesome community. It's the perfect way to release stress, reconnect with yourself, and support our weekly yoga classes, all in one peaceful session.

What to expect:

🧘‍♀️ Yin Yoga: Gentle, restorative poses to release deep tension and promote inner peace.

🎵Sound Healing: Immerse yourself in soothing frequencies that harmonize the body and mind.

🌬 Breathwork: Techniques to calm the nervous system and enhance emotional clarity.

🕉 Kirtan Meditation: Mantras accompanied with live musical instruments.

🥮 Afternoon Snack

🙋‍♀️ All levels are welcome, no prior experience necessary

🤲 Limited space to 25 spots

💫 Bring a friend or come as you are

💁‍♀️ BYO Yoga mat and a blanket

See you soon and Namaste!

Warriors Team Brisbane