Sama Retreats - Rest & Restore - A weekend to soften, slow down, and simply be.

Limited to 8 guests for an intimate and personalised experience.

Rest & Restore – A Weekend Wellness Retreat

Step away from the demands of daily life and into a peaceful space designed for deep rest, renewal, and reconnection.

Join us for a nourishing weekend at The Rooms Milton, where you’ll be supported to slow down, release stress, and gently restore your energy.

What this weekend offers

This retreat is intentionally simple and spacious giving you the opportunity to truly rest.

You can expect:

• Guided relaxation and mindfulness sessions

• Time to unwind and disconnect from daily pressures

• Gentle self-care practices to support balance and wellbeing

• Quiet moments to reflect, journal, or simply be

• A calm and supportive environment in a beautiful natural setting

Who this is for

This experience is perfect if you are:

• Feeling overwhelmed or burnt out

• Needing time away from a busy lifestyle

• Wanting to reset physically and mentally

• Looking for a gentle, non-intense wellness experience

No prior experience with mindfulness or retreats is needed.

Location

The Rooms Milton
Milton, NSW South Coast

A peaceful setting surrounded by nature — the perfect environment to rest and recharge.

Retreat Dates

16–18 October 2026

Arrive Friday and settle into a weekend of calm, restoration, and ease.

Your investment

Your ticket includes:

• Accommodation

• All retreat sessions and guided experiences

• A carefully held and welcoming environment

A gentle invitation

This retreat is about slowing down, softening, and giving yourself permission to rest.

If you’ve been feeling the pull to pause and reset — this weekend is for you.