Rest and Restore Mini Retreat

Allow yourself to have a rest from responsibilities, to experience relaxation, and learn manageable Self Care strategies.

Does this sound like you?

• You’re feeling exhausted and burned out
• There is no time for you in your day, week, month.. year…
• You have a never ending to do list
• You’re feeling overwhelmed and anxious
• You’re desperate to have some fun but can’t find it
• You’re tired and wired
• You’re feeling resentful.
• You’re highly critical of yourself

  Give your nervous system a rest and leave the day feeling renewed and empowered to make the changes needed to find your balance again.