Sabrina Zanuttini

Sabrina is a skilled bodyworker, yoga teacher, and space holder devoted to supporting

healing, connection, and embodied wellbeing. Her work is grounded in presence and a deep

respect for the body’s innate intelligence.

With over 15 years of experience, Sabrina is trained in relaxation and remedial massage,

myofascial release, and craniosacral therapy. Her bodywork supports the release of tension,

restoration of balance, and the body’s natural capacity for healing and wellbeing.

Her sessions go beyond the physical, incorporating energy work alongside sacred song and

drum medicine to create a deeply grounding and restorative experience. This unique blend

invites not only muscular and structural relief, but also emotional release and energetic

alignment.

Yoga teaching is a more recent addition to her wellbeing toolkit. A long-time practitioner,

her relationship with yoga deepened significantly following a serious health crisis—an

experience that became a turning point in her life and inspired a heartfelt passion for

teaching. This lived experience brings authenticity, empathy and respect for each student’s

unique journey.

Trained in viniyoga, vinyasa and yin, she offers accessible and mindful practices that weave

together breath awareness, gentle inquiry, and supportive movement. Sabrina creates a

welcoming and supportive space where students are encouraged to move at their own

pace, listen to their bodies, and explore yoga as a tool for balance, resilience, and self-

awareness. Her classes are an invitation to slow down, reconnect, and cultivate a sense of

ease—both on and off the mat.

Another devoted practice for Sabrina is as a long-standing member of a women’s circle

through which she has developed into an experienced and grounded space holder. She is

passionate about creating safe and nurturing environments where women can gather, be

seen and heard, and reconnect with themselves and one another in an authentic way.

Whether through bodywork, yoga, or circle, her work invites a slowing down, a softening,

and a return to self with greater ease, awareness, and connection.

Katie McGowan

With a passion for creating and holding spaces for people and in particular women to come together and have space to reconnect, release and recharge. Katie brings over 22 years experience evolving and integrating many modalities as a Naturopath and Massage therapist, including training in Sound Healing, Dancing Freedom -Conscious dance and movement meditation, Yin yoga and Art therapy together with a passion for facilitating and holding space for others to connect with their own inner healing wisdom, intuition and guidance.

Throughout her time working one on one as a practitioner, Katie has come to really value the benefits of being able to empower people with the opportunity to be more a part of their own healing journey. Through facilitating and sharing these tools and modalities that have supported her on her own journey as well as helping others in feeling more connected to their bodies and whole selves. Katie brings a grounded, calming and nurturing energy to all that she offers, creating spaces and sharing practices that can help rest, recharge and integrate the varied and sometimes challenging experiences that life can bring to journey and process.

Katie loves to share practices incorporating a balance of movement, stillness, music and sound healing to support in coming home to our bodies, tuning into our hearts and sense of wholeness. Weaving deeply relaxing and grounding sound journeys to support people into a place of ease in letting go, deep rest and resetting the nervous system. Using a variety of instruments and tools from medicine drum, beautiful grounding tones of her Gongs, Tibetan, crystal and alchemy singing bowls, Rav drum along with other instruments as well as song and vocal toning. The rich tapestry of sound scape can help restore balance to the nervous system, recalibrate our whole system and bring a greater clarity.

Contact the host of Rest- Release-Replenish A Day Long Women's Retreat @ Worrowing