Rest, Restore and Heal

Join Rose, an experienced yoga teacher and sound healer, for a deeply nourishing 2-hour Yin Yoga, breathwork, and meditation retreat, enhanced by the healing vibrations of crystal bowls.

This practice is to help you let go—of tension, worry, and the constant need to do. Through long-held, mindful Yin poses, we gently release physical and emotional tightness, creating space for stillness and clarity.

Session Details: As your body softens and your breath deepens, allow the soothing vibrations of crystal singing bowls and other healing instruments to guide you into deep rest. This immersive experience supports your nervous system to return to homeostasis—your natural state of harmony and balance.

You’ll leave feeling lighter, rebalanced, and reconnected to yourself.

✨ Rest. Restore. Heal.

Who Is This Session For?
This session is perfect for anyone seeking release, renewal, and relaxation. Whether you’re feeling the weight of daily life or simply ready to recharge and realign, you’ll leave feeling lighter, restored, and inspired.

No yoga experience required—just bring an open heart.

What to Bring: Your own yoga mat and water bottleProps will be provided, but you’re welcome to bring your own bolster, cushion, or blanket for extra comfort.

Dress to suit the season.
Additional Information: Light refreshments will be provided post-practice.
Please arrive 10 minutes early to settle in before we begin.

Contribution:$40 per person $70 for 2 (Bring a friend and share the gift of letting go!)
Come rest, restore, and awaken to the new energy.