Rest Restore & Replenish

Event description

RELAX, RESTORE & REPLENISH

A 2-hour soul-nurturing restorative yoga, sound healing and guided meditation mini-retreat aimed at feeding your body, mind and spirit.

Bookings essential as places are limited.

**Please bring a yoga mat (& eye pillow optional)**

Please note doctor's approval should be sought prior to attending any sound healing session particularly if you have any metal plates in the body, a pacemaker, suffer from sound induced epilepsy, or if you are in your first or third trimester of pregancy.