RELAX, RESTORE & REPLENISH

A 2-hour soul-nurturing restorative yoga, sound healing, Reiki healing & guided meditation mini-retreat designed to feed your body, mind and spirit.

Please bring:

Yoga mat
Water bottle for hydration
Eye pillow (if you have one, optional)
1-2 pillows for extra comfort
Socks
Blanket

Please note doctor's approval should be sought prior to attending any sound healing session particularly if you have any metal plates in the body, a pacemaker, suffer from sound induced epilepsy, or if you are in your first or third trimester of pregancy.

We can't wait to see you!

Blessings,

Tania & Paula xox

Contact the host of Rest Restore & Replenish (Nov 2025)