Rest Restore & Replenish

RELAX, RESTORE & REPLENISH

A 2-hour soul-nurturing restorative yoga, sound healing and guided meditation mini-retreat aimed at feeding your body, mind and spirit.

**PLS NOTE - Updated location due to extreme hot weather forecast. New LOCATION @ Brighton Catholic Parish, 24 Strathmore Terrace, BRIGHTON. Enter room via church car park.  Access to car park via Old Beach Road, Brighton. 

Bookings essential as places are limited.

Please bring:

• Water bottle for hydration
• Your yoga mat 
• Eye pillow (if you have one, optional)
• 1-2 pillows for extra comfort

Please note doctor's approval should be sought prior to attending any sound healing session particularly if you have any metal plates in the body, a pacemaker, suffer from sound induced epilepsy, or if you are in your first or third trimester of pregancy.