Making time for self is not a nice to have, it is essential!

This mini reset is all about taking a well-deserved break from your routine, to do lists, responsibilities and giving yourself permission to reconnect with yourself. Through nurturing practices and intentional reflection, you'll leave feeling rejuvenated, inspired, and fully of vitality to head back into your life.

And it will be my last Expansion Yoga event for 2024 (replacement for the October event that was cancelled due to a virus).

It is also the New Moon in Scorpio at 11.47pm (AEDT) on 1st November- Great time for setting new intentions and for rituals.

This soul-nourishing retreat is perfect for those seeking:

A reset from winter's heaviness and stagnation
Connection with the vibrant energy of spring
Time to reflect, set intentions, and create new goals
An emotional and physical release from stress or overwhelm
Space for creativity, clarity, and fresh perspectives
Reconnection with the body and soul
Self-care time with a community of like-minded souls

What's Included:

🌸 Intention Setting & Journaling: Begin by reflecting and planting the seeds for the festive season ahead.
🌿 Restorative Yin Yoga: A gentle yoga practice to reawaken your energy and clear out stagnation.
🌸 Rejuvenating Yoga Nidra Meditation: A deep, restful meditation to restore your whole being.
🌿 Sound Healing: Immerse yourself in soothing sounds that elevate your vibration and energy.
🌸 Healthy Snacks: Enjoy delicious treats from The Source Bulk Foods in Traralgon.
🌿 Essential Oils, Oracle Cards & More: Surround yourself with spring-inspired tools.

Details:

Date: Friday 1st November
Time: 6:15 PM - 8:30 PM (approx)
Location: Expansion Yoga, Traralgon VIC 3844

Investment:

Normal: $70 + Fees
EY Members: $65 (email ilana@ilanak.com.au to book your spot)

Only 20 places! Bookings are essential.

Join me for this uplifting and revitalising experience, and let's step into the festive social season with a sense of peace, purpose, and vibrant energy.

Can't wait to share this special night retreat with you! 🌸

Contact the host of Rest & Reset Mini Retreat