RestOra

Are you seeking rest, reflection, and restoration for your health and well-being?

Join Us for RestOra

Upcoming Dates:

Sunday, October 20th at 4:30PM

RestOra is designed to provide exactly that. The name "RestOra" embodies the essence of rest for your overall wellness, offering a blend of true restorative and supportive poses that focus on stillness rather than traditional yoga movements. If you prefer a more tranquil experience without the typical yoga flow,

RestOra is perfect for you.

What to Expect:

Restorative Poses: Gentle and supportive postures to help you relax and heal. (Not a lot of movement - this suits everyone's needs).

Breathing Exercises: Techniques to calm your mind and body.

Energetic Visualization & Clearing: Guided imagery to release stress and negative energy.

Guided Meditation: Deepen your sense of peace and mindfulness.

Sound Bath: Experience healing sounds that promote relaxation.

Nourishing Herbal Tea: Enjoy a soothing beverage to conclude your session.

Meet Your Hosts: Aaron Gregory and Amanda Sowersby regularly lead RestOra sessions, creating a safe and nurturing environment. Their intention is to help you heal, reset your mind, body, and spirit, lower your nervous system stress, and leave feeling energetically cleared and lighter. With a harmonious balance of masculine and feminine energies, Aaron and Amanda bring extensive experience and numerous qualifications in workshops, energy work, healing treatments, sound healing, yoga, meditation, art, and more.

What to Bring:

Yoga mat

Blankets

Cushions

Any additional items to enhance your comfort.

Booking Information:

Email: bookings@artandalchemy.co.nz

Text: 021 144 9168

Location: Keirunga Homestead

6 Pufflet Rd,

Havelock North

Embrace the opportunity to reset and restore your well-being with RestOra. We look forward to welcoming you!