Restorative Breathwork Session

Join me for a beautiful, intimate breathwork experience designed to create space for connection, release and transformation.

Breathwork is a powerful yet gentle practice that uses conscious, intentional breathing patterns to support the connection between mind and body. By bringing awareness to the breath, we can begin to move beyond the busyness of the mind, release stored tension, process emotions and create space for greater clarity, self-awareness and personal breakthroughs.

This will be a small and intimate gathering of maximum 10 participants, allowing us to create a supportive, nurturing and safe environment where you can feel comfortable to explore your own experience, at your own pace.

We will begin the evening with ceremonial grade cacao, followed by a breath flow designed to bring calm to your nervous system. There will be some optional activated breathing included in the breath flow. We will finish the evening with an opportunity for journalling or reflection and some light snacks.

Safety, trust and choice are at the heart of this experience. There will be no pressure or expectation to experience anything in particular. You will be guided and supported throughout the session, with space to honour your own boundaries, listen to your body and take things at a pace that feels right for you.

Whether you're seeking emotional release, deeper self-connection, a sense of clarity or simply an opportunity to slow down and reconnect with yourself, this is an invitation to pause, breathe and create space for something new.

Come as you are. Breathe, connect and give yourself permission to explore what’s possible.

Accessibility:

Breathwork contraindicators: Breathwork is not suitable for people with cardiovascular problems, epilepsy, severe hypertension, pregnancy, some psychiatric conditions, glaucoma, recent surgery or fractures.

Mobility: the space being used within Change Yoga and Wellness Scullin is situated at the back of the studio. It is not wheelchair accessible and requires participants to be able to climb one flight of stairs.