Restorative Crystal Sound Bath: Clevedon

Relax & Restore…,

In this harmonising Crystal Sound Bath at Inner Space Yoga Studio in Clevedon.

Let your mind, body and whole being relax, unwind and restore in a room filled with harmonising, healing sounds from crystal sound bowls and pyramids

Particularly at this time of year, this is a space for you to reset and recharge, with Health, Harmony and Flow.

Leave feeling clear, calm, centered, with a deep sense of peace and wellbeing within.

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12 spaces available.

Please register in advance to reserve your place.

Thank you to Michelle for hosting us at your gorgeous Inner Space yoga studio. It’s always a treat to sound bathe here with you.

You can find out more about Inner Space Yoga with Michelle here. 

For more about Sound Baths with me, ways of working with the mind-body connection and your body's natural healing intelligence for health, harmony and flow, see below or visit my Instagram, YouTube or Website.

Look forward to seeing you and sharing this special time with you.

Event Details

• 7:00pm: Arrive and settle in.

• 7:15pm: Short welcome and introduction.

  Sound Bath starts with a short guided meditation leading seamlessly into the playing of harmonising quartz crystal sound bowls and pyramids.

  You are welcome to lie down, sit, or be in whatever position feels comfortable.

• 8:15-8:30pm: Sound Bath concludes with a relaxing, integrating meditation time.

Yoga Mats, blankets, bolsters and eye pillows provided.

The room will be candlelit and air conditioned.

Please Bring:

• Pillow/cushion for your head if you would like

• An extra yoga mat if you prefer a more cushioned surface

• Wear comfortable warm clothing, and socks if you need

• Water or drink of choice for your journey home

💧 Your cells are in reset mode during and after a Sound Bath, just as they are with any body treatment, so hydration and nourishment afterwards are key.

Parking

Come up the long drive to the top: following the olive green signs to "Inner Space".

Parking available outside the studio.

What is a Sound Bath?

A sound bath is a meditative-like experience where you don’t need to do anything other than be in a comfortable position as you are “bathed” in harmonising sound.

The sound vibrations from quartz crystal sound bowls and pyramids creates a resonating sound that fills the room and has a particularly harmonising effect on your mind and body, lulling you in to deep states of relaxation and restoration similar to deep sleep or meditation.

Benefits can include:
• Reduced stress and tension
• Improved sleep, clarity and energy
• Emotional calm and creative flow
• A deep sense of peace and wellbeing

“Let your mind relax and your body restore you…to Health, Harmony and Flow ”

About Sound Baths With Me

I practice as a Craniosacral Osteopath in Clevedon and Grey Lynn, as well as hosting Sound Baths, Mind-Body and Energy Harmonising sessions online, to assist your mind and body with self-healing, restoration and tuning back into flow.

I approach Sound Baths the same way I do treatments…

—providing a heart-harmonising space for your whole mind-body system to relax, recharge, unwind and realign

—guiding and allowing your own self-healing, restorative and realigning mechanisms to gently reactivate, enliven and flow

Each session is unique and tuned in to who is present at the time.

I look forward to co-creating a beautiful sound experience with you.

All welcome. Come just as you are.
Questions? Feel free to contact me: tania@taniarussell.com

To Health, Harmony and Flow,

Tania ✨

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