NB New and old students alike will benefit from these sessions, which are tailored towards deep restoration and relaxation.

There has never been a better time to CULTIVATE YOUR OWN WELLBEING!

Take yourself to a new level of healing, health and human potential with White Tiger Qigong.

Through practising the restorative wellbeing practices of this Taoist Medical Qigong, you will acquire tools to:

promote better physical health,

foster emotional balance, and

break through self-limiting behaviours and beliefs.

These sessions will focus on gentle functional Qigong movements as well as meditative inner alchemy and breathwork.

All this will assist you in:

• Balancing body, energy & emotions

• Transforming stress to nourish and revitalise

• Harnessing the healing power of your breath

• Utilising the power of the mind for wellbeing

What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.

Some more about Qigong:

About Your Instructor: You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor, who also holds a master's degree in sport and exercise science. Sarah has been practising Qigong for over 12 years and teaching since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao Qigong system, and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. She is now the most qualified White Tiger Qigong instructor in Australia.

Sarah is a member of the International Institute of Complementary Therapists and AUSactive, as well as an Associate Member of Exercise and Sports Science Australia (ESSA).