By the end of term, it isn’t just your mind that is tired. Your body has been bracing.

The noise. The demands. The constant changes. The emotional needs of 20, 30 or more children. Being switched on, responsive and responsible all day long.

Your nervous system doesn’t simply switch off when the bell rings.

This a space to release what your body has been carrying.

Come and enjoy a beautiful morning in Killashee Caste!

Through somatic movement, breathwork, energy work and meditation, we’ll work with the emotional body to soften stress, release emotional heaviness and replenish the energy you’ve spent all term giving away.

Also....

SPECIAL GUEST ANNOUNCEMENT 📣 (teachers you don't want to miss this)

This isn’t another conversation about managing your stress.

It’s four hours to actually let some of it go.

(in the beautiful castle grounds of Kilashee hotel)

A chance to stop bracing.
To breathe deeper.
To come out of constant doing.
To feel your own body again.

Wednesday 28th October | 10am–2pm | Killashee Hotel, Naas

You spend your days holding space for everyone else.

This time, the space is for you.

Contact the host of Restorative Retreat for TEACHERS - 1/2 day

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