Join our 5-week Restorative Yin and Nidra program!

Are you looking for a gentle way to shift from a busy, overstimulating day to a calm, restful state?

This is a 5-week program tailored to help you rebuild energy, release tension and encourage a rest and digest state, helping restore hormonal balances.

These are on-demand sessions, and they’re a beautiful opportunity to slow down, release tension, and find stillness. I’d love to see you join!

Visit website to find out more:

https://www.theshiftwellbeing.com/shiftedself