Join our 10-week Restorative Yin and Nidra program!

Are you looking for a gentle way to shift from a busy, overstimulating day to a calm, restful state?

This is a 5-week program tailored to help you rebuild energy, release tension and encourage a rest and digest state, helping restore hormonal balances.

I lead these sessions every Tuesday night from 7:30pm to 8:30pm, and they’re a beautiful opportunity to slow down, release tension, and find stillness.

I’d love to see you there!

Classes held via Zoom. Access link will be delivered via email.

Visit website to find out more:

https://www.theshiftwellbeing.com/shiftedself