Restorative/Yin Yoga Workshop

90 minutes of beautiful, relaxing and restorative yoga to help you feel relaxed, rested and restored. 

This class suitable for absolutely everyone as all shapes are very gentle floor based positions supported by cushions, bolsters, yoga blocks and blankets to encourage the relaxation response of your parasympathetic nervous system. 

When your parasympathetic nervous system is switched on, your body is able to relax, rest, digest, heal and restore itself.

So often we are go, go, go and then crash because we've forgotten how to rest in our full and demanding lives. This class gives you the time and space to fully let go and relax and you will leave feeling totally zen and ready to float through your week.

You will need to bring along a yoga mat, cushion & blanket and wear warm, comfy clothes.  All other equipment is provided