Restorative yoga and sound bath.

Immerse yourself in an afternoon of gentle movement to breath allowing the healing vibrations of sound to wash over you. This restorative event combines a gentle slow flow practice with deep relaxation through Yin yoga , helping you release stress and reconnect with your inner self.

What to Expect:

• Slow Flow Yoga: Begin with a mindful slow flow that emphasises breath awareness, helping you ground yourself and cultivate presence.
• Yin Yoga: Transition into a soothing Yin practice, where you'll hold gentle poses fully supported for extended periods to promote deep release and relaxation.
• Sound Bath: Conclude with a calming sound bath, featuring crystal bowls, Tibetan singing bowls, and the powerful resonance of the gong, enveloping you in a cocoon of harmonious vibrations.

Bring: A yoga mat, blanket, and any personal items that make you comfortable. Wear loose, comfortable clothing.

Whether you’re new to yoga or sound healing, this event offers a perfect opportunity to unwind, restore, and nurture your spirit.

Spaces are limited, so reserve your spot today!

I look forward to sharing this peaceful journey with you. 🌟