Restorative Yoga & Sound Healing

— a tantric-inspired rest practice where we hold supported poses for longer periods.

This slow, intentional approach isn't about stretching further, it's about feeling more.

By staying longer with breath and conscious presence, you give your nervous system time to unwind and your subtle energy — your Shakti, your life-force — space to move again. It's where deep release happens, head space clears, and you come home to your body.

We close with 15 minutes of crystal bowl sound healing to seal in the rest and leave you feeling deeply rested, open and renewed. No experience needed, all welcome.