Restorative Yoga

Restorative yoga is a wonderful practice to unwind and find a pathway to relaxation in a busy fastpaced life. The fully supported poses allow time to rest, with the session focused on ‘being present and calm’ rather than ‘doing.’ This provides opportunity to truly experience deep relaxation. Some poses are held in silence, whilst others will be an opportunity to explore breath practice (pranayama).

The session will conclude with a soothing guided meditation.

Time: 1.5 hours

Please Bring: YOGA MAT AND SMALL BLANKET and PILLOW (a limited number of yoga mats will be available, please let us know on booking)

Light refreshment provided at the end of the session

cost $25 per person

Facilitator: Coralie is an artist and a teacher with a Masters in Inclusion, recently having completed a 300 hour yoga and meditation teaching course.