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    RESTORATIVE YOGA - Sound & Nidra

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    Event description

    « Rest is more than napping on the sofa. 
    Rest is anything that makes your nervous system feel safe enough for your stress response to switch off so your mind and body can recover and restore »
    - Nikola Jane Hobbs

    'Rest is not idle, not wasteful. Sometimes rest is the most productive thing you can do for your body and soul.'- Erica layne

    « Rest isn’t a reward for work, it is a part of work" - Leesa Renee Hall

    This offering is for everyone who feels a bit run down entering Winter,  in need of deep rest or just simply want to reset at the end of the fiscal year. 

    Join Ambre for a special invitation to surrender & restore.

    What to expect:

    Let’s slow down with a curated  restorative yoga practice that invites you to  slow-down and put your body on pause releasing tension over longer period of time, encouraging physical, mental, and emotional relaxation.

    Restorative Yoga helps to activate the Parasympathetic Nervous system, which in the long term helps to elicit the relaxation response and produce a feeling of calm and increased well being

    Supported by bolsters, blocks, covers, gentle pranayama (breathwork) and sound we will create a safe space for us to relax the mind, rest the body, heal and restore balance. 

    We will finish our practice with a Yoga Nidra meditation - Yogic Sleep - an accessible and effortless meditation practice that will leave you with a sense of wholeness. 

    The session is limited to a small number of participants to make sure that everyone feels held in a safe space and guided properly through the process.

    What to bring:

    We have everything @thetollhouse to support your practice, though You are welcome to bring your own Mat, blocs, bolsters, eye mask...

    I would suggest wearing long sleeves, pants and maybe bringing a cover or a sweater and a bottle of water

    Your guide

    Ambre, @thecoconutinitiative, 635h RYT, Reiki & Zenthai Practitioner, passionate about the capacity of the body to surrender in the right environment. 
    Do not hesitate to reach out if you need more information.

    ** This is a Small Intimate Session Limited to 6 Participants Only ** ~~ Please note that this event is non refundable

    **Minimum ticket sales required for event to go ahead. This will be decided 48hrs beforehand. If the event does not go ahead you will receive a full refund or you can have your ticket transferred to a future group session or put towards a 1:1 session**

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