Restore & Reconnect: A Wellness Hangout
Description
Hosted in partnership with Tabvuma Mental Health
Feeling burnt out, overwhelmed, or simply in need of a reset?
Restore & Reconnect is a wellness hangout created for Black women to slow down, recharge and reconnect with themselves and community.
Join us for an afternoon of:
🧘🏾♀️ Gentle yoga & mindful movement to breathe, stretch and reconnect with your body.
🧠 A mental health workshop on burnout exploring how we recognise when we’re running on empty, the pressures that contribute to burnout, and practical ways to care for ourselves.
💬 Connection & reflection in a welcoming, culturally affirming space to meet, unwind and connect with other Black women.
Whether you’re feeling burnt out or just need some time for yourself, come as you are and take a moment to restore and reconnect.
What to bring:
🧘🏾♀️ Your yoga mat
💧 A water bottle
👕 Comfortable clothing you can move and relax in
💛 An open mind and willingness to slow down
A limited number of yoga mats are available to hire for anyone who needs one.
This event is proudly supported by Sydney Womens Fund!
Lineup
Tabvuma Mental Health
Tabvuma Mental Health provides culturally safe, accessible, affordable online therapy and mental health support for Black, African and diverse people.
Amanda Bello
Amanda is dedicated to making yoga accessible to everyone and fostering a greater mind-body connection in a safe and mindful way. Her goal is for her students to feel good about themselves and experience a sense of peace and calm through their practice.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
