Somatic Therapy & Naturopathic Medicine Workshop

Join two passionate practitioners who understand that true healing comes from addressing the nervous system holistically. Through the integration of somatics and naturopathy, discover powerful tools for women's health and nervous system resilience.

Women's Health Integration

Understanding how illnesses and conditions impact nervous system function

Somatic Regulation

Body-based practices to restore nervous system balance and resilience

Hormone & Nervous System

How hormonal changes dysregulate and hijack nervous system responses

Herbal Nervous System Support

Herbal medicines to strengthen and nourish your nervous system from within

Connect, Regulate, and Thrive

Join us for a transformative morning where you'll meet and connect with women on a similar journey, creating a sense of community and belonging through somatic practices, naturopathic health, and herbal medicine.

What You'll Experience

Opening & Connection We begin with introductions and settle in with a somatic drop-in practice to help you orient to the space and connect with each other.

Understanding Your Nervous System Discover practical information about your nervous system and the delicate interplay of hormones in relation to staying regulated. Aurora will share her naturopathic insights into how certain illnesses and hormonal imbalances can affect and dysregulate your nervous system, providing a deeper understanding of the body's interconnected systems. We'll explore helpful herbal medicines to strengthen and tone your nervous system, supporting your stress levels holistically and with awareness.

Embodied Practice Deepen into embodiment with a somatic journey designed to help you connect safely with present-moment awareness and what is wanting to be felt, seen, and heard. This practice incorporates the foundational elements of somatics: breath, sound, touch, and movement.

Integration & Sharing We'll close with integration time, group sharing, and space for your questions.

What You'll Take Home

A comprehensive toolkit of resources you can integrate into daily life
Practical skills to recognise signs of nervous system regulation
Tools to feel into your body and understand your internal landscape
Greater connection, freedom, and trust in yourself
Increased ease in your body

Why This Matters

Your nervous system governs how you show up in the world. By developing awareness of how your unique nervous system functions, you'll discover the gateway to health, balanced hormones, and deeper connection with yourself and others.

This workshop provides you with the tools to show up authentically in the world, creating a culture of more connection, freedom, and embodied presence in your daily life.

Workshop Information

What to Bring:

Wear comfortable clothing to move around in
Water bottle
Something to sit on and a blanket or anything that will make you feel more comfortable
Herbal teas and snacks included

Meet Your Facilitators

Aurora van Tol is a Naturopath specialising in women's health and hormonal transitions through a nervous system lens. With over 30 years of experience in the health and wellness industry, she brings a unique approach to healing that honours the interconnection between our physical, emotional, and energetic bodies.

Aurora is available for personalised consultations and you can find more information about her practice at www.auroranaturopathicmedicine.com.au

Minna Sepalla is a Somatic Facilitator, Educator, and Vedic Breathwork Practitioner with over two decades of experience in the wellness field. Her passion lies in supporting women with nervous system regulation and awareness, helping them reconnect with their organic nature and innate wisdom through somatic practices, parts work, and shadow work.

Minna offers individual somatic facilitation sessions, education, and group work focused on building capacity for self-regulation, resilience, and embodied presence. You can learn more about Minna at www.innersensesomatics.com.au

Connect with Minna

Mobile: 0457123028

Email: minna@innersensesomatics.com.au

Instagram @Inner_Sense_Somatics_Au

Contact the host of Restore & Regulate Nervous System Healing Through Somatic Therapy & Naturopathic Medicine

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