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Restore & Release

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HUM Studio
Dee Why NSW, Australia
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Sun, 20 Jul, 3:30pm - 5pm AEST

Event description

🗓 Sunday 20th July
⏰ 3:30 PM – 5:00 PM
📍 Hum Studio, Dee Why

A deeply nourishing 90-minute experience to gently unwind the body, calm the mind, and support emotional release.

This special workshop weaves together a slow, restorative-style yoga sequence—designed to open, soften and reconnect you to your body—with a guided breathwork practice to support nervous system regulation, release tension, and create space within.

Expect to move gently, breathe deeply, and leave feeling lighter, more grounded, and connected—to yourself and the present moment.

This is for you if you're:
✨ Craving a pause from the pace of everyday life
✨ Feeling emotionally or energetically full, and wanting to let go
✨ Looking to reconnect with your body in a soft, intuitive way
✨ Curious how mindful movement and breath can support your wellbeing

No experience needed—just come as you are, in comfy clothes, ready to rest, receive, and reconnect.

We’ll close with a guided breathwork journey. If you’ve never experienced breathwork before, come with an open mind and heart—you're always invited to move at your own pace and honour your experience.

🤍 10% of profits will be donated to 'Shake it Up' to support those living with Parkinson’s Disease.

Spots are limited to maintain a calm and supportive space.
Book early to reserve your mat.

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HUM Studio
Dee Why NSW, Australia