Restore & Renew Workshop March 23 2024

This workshop is a rejuvenating experience designed to help you reset and revitalize your spirit, soul, and body, and allow you the opportunity to reconnect with yourself and others. Monica Hille who has designed this workshop has over 20 years’ experience as a massage therapist and Yoga and Pilates instructor and has witnessed the incredible healing power of human connection. By learning self-massage techniques, you will discover how to release tension and promote relaxation in your body and will be guided through gentle stretching exercises that can improve flexibility and enhance overall physical well-being. Whether you're a busy professional seeking relief from daily pressures or simply looking for a holistic approach to self-care, this workshop is the perfect, because it will help you find clarity and restore you.