🎄RESTORE + FLOW BREATHWORK EVENT🎄 (CHRISTMAS SPECIAL)

FAQs

• What if I've never done Breathwork, can I still attend?

  Absolutely! You definitely don't need to have tried Breathwork to attend.
  
  This is a community event that is completely beginner-friendly!

• What do I bring to the event?

  All you will need to bring is:
  - A towel
  - Pen/Pencil/Marker to write
  - Water bottle
  - Swimmers
  - Your most festive inspired costume ‍

• What about my Health Condition?

  For any serious health conditions including epilepsy, strokes, seizure's, heart issues & respiratory disease and illness, please ensure you check in with your GP or seek medical advice from a trained professional. Once you get the tick of approval, then feel free to book your spot and come join in on the fun!

• I'm scared to open up to new people, can I skip that part?

  I completely get it, and you are not alone in that!
  You’ll never be put on the spot or made to share anything you don’t want to.
  
  However, plenty of people come solo and a little nervous, and most leave with a few new friends!
  
  Here's what some people have said from previous events that were hesitant about the connection part:
  
  "Loved the connection part! Didn't expect that, even though it sometimes feels awkward to start with it, it really is soo nice to just randomly talk with a stranger and connect with others. Really liked that" - Iris.
  
  "Really enjoyed the start when we had to talk to a stranger, nice way to meet people and also talk about lessons this year, and reflecting back on a win. Nice way to remember to be proud of something!" - Telisa.

• Do I have to get in the water?

  No! It is optional! (although highly recommended)
  You are welcome to stay on the sand and soak up the sun!