Breathwork, Meditation & Intention Setting Workshop

Join me for this 2hr workshop where I invite you to embark on a journey of self-discovery and mindfulness.

Through the transformative power of downregulating breathwork you'll get to quiet the noise of daily life. Focusing on longer exhales helps you release any tension, feel more grounded & quiet your mind. 

You'll be guided on a journey within, cultivating a deeper connection to your self. As you delve into your inner landscape, you'll uncover insights and wisdom that will support you in setting meaningful intentions for the months ahead.

This event is a sacred space for nurturing self awareness, resilience, and gratitude. Whether you're seeking to realign with your inner compass or simply find solace amongst the hustle of life, this workshop offers a space for you to pause, reflect, and cultivate a deeper sense of balance and harmony in your life.

When: Sunday 19th May at 1:30pm-3:30pm

Where: The Village WellBeing- Caulfield North

WHAT TO BRING:

-comfy clothes

-journal & pen

-water 

Yoga mats will be provided. 

Please avoid eating or drinking caffeine 90 minutes before event. 

If you get lost or running late, you can contact Megan on 0437435928