♡RESTORE♡ cacao, gentle movement, reiki+sound journey

An evening dedicated to doing less, to softening, to honouring the yin  ~ the depths of our being. In surrendering to rest, we empower our souls, we open up and remember we have everything and more, just as we are, in this very moment . . .

• We will gather, share, connect with, and sip on the plant medicine, cacao ♡ We invite and thank the magic of the medicine to set the foundation for our practice

• We will ground, find gentle, simple movement to deepen our intuition and let the body's wisdom lead the way. This will be a mixture of guided and intuitive movement practices - please note no prior dance experience required, just an openness to let your body speak ♡
  

• Then it will be time to fully surrender. Relax into a deep state of rest while a restorative sound journey washes over you - our playlist supports the activation of specific brainwave patterns that stimulate a waking dream-like state of lucid consciousness. I will offer reiki throughout to support and guide your journey and flow of energy ♡
  

• We will close with time to reflect, journal and share with each other to integrate the experience

~ 6:15pm - 9pm Moss Studios Brunswick - The Amazon Room ~

-Please bring water, journal, yoga mat optional for extra comfort during journey, and an openness to exploring the beauty of doing less

-Wear layered, non-restrictive clothing

-Ideally avoid caffeine and highly processed foods prior to event

Your Host: Cassandra is an energy and movement practitioner, who works with Reiki, Kundalini and Innerdance elements in her sessions. She has found purpose through alchemising her pain, and continues to be fascinated by the never-ending journey of healing, deconditioning & unlearning. Her love for dance has acted as a mirror to her souls evolution, even in the darkest of times, and feels immense gratitude for the way her body intuitively responds and plays with energy. Cassandra's style of facilitating is warm, empowering and nurturing.

Please reach out if you have any questions :) @cassan.carnovale

♡ Looking forward to RESTORING with you ♡

Cassandra