6 Week Nervous System Reset ~ Restorative Yoga & Gentle Breathing Exercises

How often do you find yourself rushing through your day, breathing shallowly, or feeling completely exhausted yet unable to truly relax when you finally sit down?

In our fast-paced world, our bodies can get stuck in a chronic state of fight-or-flight.

This is why we are running a specialised 6-Week Nervous System Reset series. A deliberate, science-backed 75-minute weekly practice dedicated entirely to stillness and somatic practices to help you restore balance. Approved & recommended by Integrative & Functional Doctors at the Fresh Holistic Health Clinic on the Sunshine Coast, Qld.

Why 75 minutes?

True nervous system regulation takes time. We hold our restorative poses for 10 -20 minutes using supportive props, ensuring your body feels comfortable contained and unhurried.

Why 6 weeks?

For new habits to be effective. We need consistency & time. Meeting weekly for 6 weeks allows us the space to do this in an effective & more sustainable way.

Sessions

Each session will incorporate gentle breathing exercises, Restorative Yoga & guided Mindfulness Meditation. A weekly take home practice will be suggested so you can start integrating these calming techniques into your daily life.

Meet your facilitator

Ash has completed 200hr Yoga teacher training, 110hr Mindfulness Meditation teacher training, 25hr Restorative Yoga training. She is a practitioner of Reiki & in a previous life a Childbirth Educator.

Ash works collaboratively with integrative Gp's & practitioners to provide a holistic approach to your wellbeing.