Restore Your Light

Restore Your Light is about creating the space for you to feel more like yourself again. In this small group session, we use breathwork and somatic energy healing to help you let go of the heaviness and pressure of life, release what your body has been holding, and reset your system. When we clear that weight, the light within us naturally has more room to shine.

Many people feel hesitant about group work because they associate it with being watched, judged, or needing to share personal things out loud. In this space, you choose how much you interact — some people speak, others stay quiet — and all ways of showing up are welcome. There is no pressure to explain or perform. The focus is on your own internal process, while being held in the collective energy of others who are also here to restore their light. Being together in this way can be powerful, even without words.

This is for you if you’ve been feeling:
• Emotionally full, flat, or on edge
• Disconnected from your body or inner self
• Stuck, weighed down, or unsure how to move forward
• Like your nervous system is constantly in overdrive
• Curious about reconnecting with yourself in a safe group setting

You will be held in a space of care, privacy, and respect, alongside others doing their own quiet inner work. You are welcome just as you are.

No previous experience is needed.
Wear something comfortable and arrive a few minutes early to settle in.

What to bring:
• Bottle of water
• Yoga mat or blanket
• Cushion or small pillow
• Open heart and open mind

Important Information – Please Read Before Booking

For your safety and wellbeing, please do not book this session if you are affected by any of the following:

• Pregnancy
• High blood pressure
• Diagnosed severe PTSD
• Severe mental health conditions (such as bipolar, schizophrenia, or psychosis)
• Detached retina
• Recent physical injuries, fractures, or surgeries
• Epilepsy or a history of seizures
• History or diagnosis of aneurysms
• Cardiovascular problems or heart conditions
• Severe asthma
• Diabetes
• Any other medical, psychiatric, or physical condition that may impair your ability to safely participate in breathwork or somatic energy practices

By purchasing a ticket to Restore Your Light, you acknowledge and consent to participating in a breathwork and somatic energy healing session, and confirm that none of the above contraindications apply to you.

If you are unsure whether this session is suitable for you, please speak with your healthcare provider before booking.

Reach out to Cate directly: hello@auroraholistichealing.com or Instagram @aurora.holistic.healing