Somatic Release and Restore for Cultural Workers

Join me for a one hour session to relieve tired bodies and minds. Expect somatic movement, inspired by yoga and other practices, suitable for whether you've never even thought of going to a yoga class or are an expert in the field of somatic movement.

The session has the aim of promoting relaxation, release and restoration. We will breathe more slowly, move with ease and listen to our bodies.

I have 20 years of experience in both cultural work and somatic work, having been an artist, curator, director, yoga teacher, performer and human. And I feel that now is a good time to connect the dots and offer something to soothe.

Cultural work is tiring, precarious and often under valued. I could speak more here about theoretical underpinning or the types of stress and strain that we're all under, but that would possibly be beside the point ;)

All you need is yourself, a comfortable place to sit and lie down, some blankets and a cushion. Blanket and cushion optional (but why not, eh).