Restoring harmony and peace - Relief from Anxiety, Depression and Stress.

When life feels heavy and overwhelming, it’s easy to lose your centre. This workshop creates a nurturing space to pause, breathe, and gently reconnect with yourself dissolving the habitual false layers that cause suffering and dis-ease. 

Together, we’ll explore supportive practices and empowering tools to ease anxiety, lighten the weight of low moods, and release the grip of stress.

John will open with bodily sensation awareness meditation.

Wendy with guide people to deeply explore the energy centres and wisdom of the body.

Lenley, an experienced therapist, will also be joining us to share her wisdom and techniques, bringing an important layer of support and healing.

Our mission is for you to leave feeling uplifted and supported, with simple daily strategies to restore peace, balance, and calm—gentle reminders that true healing begins from within.