Cognitive tools for reshaping self-talk

Our thoughts create our experiences. In fact, it is our internal ‘self-talk’ and the nature of our mental life that determine our moods, emotions, subjective experiences and ultimately our quality of life.

Most of us have ingrained thinking habits that detract from or hinder our lives, without us even being aware of them. The good news is that thoughts can be changed.

Whether you are interested in improving your own wellbeing or acquiring a suite of activities for use with clients, this course will provide powerful insights and practical tools for modifying thought patterns, to improve life.

Course content includes:

Tuning in to fulfilling ‘self-talk’
Thought-linked experience
Protection of core beliefs
Helpful and unhelpful thoughts
Catch-Check-Change approach
Rational challenge
Mental filters
The power of focus
Choosing new thought habits
Reprograming the subconscious
Top cognitive hacks!

This course includes:

Engaging, up-to-date materials.
Take-home reference package and free online resources.
All day catering and beverages - with dietary needs catered for.
Post-course contacts for help and advice.
Certificate of attendance.

PRICES

Standard | $285
Corporate and Government

Non-Profit/ Individuals | $185
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals

Concession | $125
Concession Card Holders paying as individuals

SCHOLARSHIPS

We offer a small number of scholarships to those who would otherwise be unable to afford to attend. Scholarship recipients pay a nominal fee of $35 toward catering and materials. Click here to apply.

VENUE

Evolve Events
Suite 9, 150 Hay Street
Subiaco 6008

Click here for further details regarding parking, transport and location.

Our venue is wheelchair accessible, including toilets. However, if you have any special access needs or would like any support or adaptations to make learning easier for you, please let us know.