Retreat for a Day
A Summer Reset for Busy Women

A thoughtfully curated day to step out of the noise, reconnect with yourself, nature and other incredible women, and return home feeling recharged, inspired and deeply nourished.

There are seasons in life when we simply keep going.

We meet deadlines, care for the people we love, honour our commitments and move from one task to the next, rarely giving ourselves the opportunity to pause.

Retreat for a Day offers something many women rarely give themselves.

A day away of self care. A change of environment. Time for you.

An opportunity to park life's competing priorities, calm the mind and take a moment to remember what sparks joy.

Set amongst the natural beauty of Balwyn Community Centre, you'll be welcomed into a beautiful experience designed to nourish you and inspire you.

Throughout the day you'll enjoy aha moments, genuine connection with a wonderful group of women, and a safe and welcoming environment created with warmth, care and pure intention.

This is about giving yourself the opportunity to slow down, be taken care of and return home with renewed energy for the Summer season ahead.

Who is this for?

This experience is for:

The Mum or Carer – Always looking after everyone else.
The Busy Professional – Balancing work, leadership, business, and life.
The Woman Who Never Stops – Constantly doing, giving, and juggling.
The Woman Who Loves Personal Growth – Open to reflection, learning, and new perspectives.
The Woman Feeling Overwhelmed – Ready to slow down, breathe, and reset.
The Nature Lover – Energised by beautiful surroundings and time outdoors.
The Woman at a Crossroads – Navigating change or considering what's next.
The Curious First-Timer – Interested in experiencing the benefits of a retreat day.
The Woman Celebrating a New Chapter – Marking a milestone, transition, or fresh beginning.

If you're craving time for yourself, space to reflect, and the opportunity to return home feeling refreshed, nourished, and inspired, you'll be warmly welcomed.

During the day you'll experience...

Guided experiences that inspire insight and self-discovery.
Quiet moments to pause, breathe, and reconnect.
Sound healing and meditation to calm and restore.
Fresh perspectives that spark new possibilities.
Laughter, joy, and genuine connection with like-minded women.
Time in nature across seven peaceful acres.
A beautifully curated day designed with care and intention.
Space to simply receive—without expectations, responsibilities, or pressure.
A focus on you, your wellbeing, and what matters most.

Why This Day Matters

When we as women take time for ourselves we have more to give.

When we honour our own needs it has a positive ripple effect.

When we do self care, we enhance our longevity and sense of wellbeing.

The benefits of investing in ourselves far outweigh the soldiering on.

An opportunity to recalibrate, clear your head and calm your nervous system.

Dedicated time to reflect, release what no longer serves you, and remember what sparks joy for you.

The opportunity to experience all of this in a beautiful natural setting, guided by Sashua.

What's Included

A warm welcome drink on arrival.
Morning tea and afternoon tea.
A nourishing chef-prepared lunch featuring seasonal, locally sourced ingredients.
Gentle movement and stretching sessions.
Facilitator-led activities and discussions designed to encourage reflection, insight, and connection.
Access to the beautiful facilities and grounds of Balwyn Community Centre
A beautiful notebook and reflection materials for capturing insights, ideas, and inspirations throughout the day.
One post-retreat online group gathering to reconnect, gain fresh insights, and continue the conversation beyond the day.
A curated gift bag to take home as a reminder of your investment in yourself.

Everything has been taken care of, allowing you to fully immerse yourself in the day and focus on you.

You'll leave feeling...

Grateful you gave yourself this day.
Refreshed, nourished and inspired.
Lighter, with a renewed sense of possibility.
Connected to yourself and a wonderful community of women.
Ready to return home with fresh perspective and renewed intention.

Event Details

Date: Sunday 22 November 2026

Arrival and Herbal Tea flowing from 9.30am

Times: 10:00 am – 4:00 pm

Venue: Balwyn Community Centre

Parking: Parking Available On Site or On Street

Catering: Morning tea, lunch and afternoon tea included.
Dietary requirements can be advised upon registration.

Giving Back:

A portion of every ticket will be donated to Safe Haven Community, a registered charity helping women and their children escape domestic and family abuse and rebuild their lives with safety, dignity, hope and the opportunity for a brighter future.

A note from Sashua

I believe every woman deserves the opportunity to step away from the demands of everyday life and reconnect with herself.

Sometimes what makes the greatest difference isn't doing more.

It's allowing yourself the gift of a different environment, meaningful conversations, and the chance to simply be.

My hope is that you'll leave feeling nourished, inspired and gently reminded of the woman you've always been.

I'd love you to join us for what promises to be a truly special day.

Places are intentionally limited to create an intimate and meaningful experience.

What Women Are Saying:

"This experience was absolutely amazing and you must get yourself there. Reflections, lessons and clarity for how I need to step forward in my life. Thank you Sashua for a beautiful, safe and nurturing experience."

Cara Thiele

"I am so joyful that I allowed myself time out for me, and to be still and to be amongst other women who needed to do the same. The day was very grounding. The beautiful environment you created made it so easy to immerse into the experience; you really have such an amazing gift."

Stephanie Lockwood

The Soulful Women’s Soar Retreat with Sashua Benay was nothing short of extraordinary. The combination of Sashua’s wisdom and nurturing guidance with the breathtaking setting created the perfect environment for transformation. Over four days I felt supported, inspired, and deeply reconnected to myself. I left feeling lighter, more aligned, and empowered to step forward with confidence. If you’re seeking a retreat that blends soulful growth with a truly magical location, this is it!

Tracy Prescott, Brisbane

What a retreat!!! Belly laugh we did, fun we had, and tears, many tears, in joy and the hard. The best part is taking the next step into my growth journey and stepping into the possibilities. Sashua is the mother of guidance, along with her universal connection.

Georgia Scanlan, Melbourne

“Working with Sashua has completely changed my life. I see myself and the world with a new lens, which is much more positive and light, and my energy has shifted in a unique and transformational way.

I have experienced more personal and professional growth with Sashua than any coaching program or event I have ever done.”

Alicia Lansdown, Sydney

“Working with Sashua has been a game-changer for me. Sashua has a special talent for connecting with people and helping them grow. She makes you feel understood. Personally, Sashua has helped me become more intentional and confident in my work and life. Her support and guidance have made a huge difference for me.

I highly recommend Sashua Benay for any coaching, facilitation, or speaking roles. She is truly amazing at what she does.”

Jenn Lewis, Brisbane

Contact the host of Retreat For A Day - A Spring Reset for Busy Women - Melbourne

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