A Two-Day Meditation Retreat with Anam Thubten

There are three important aspects of meditation: mindful attention, open awareness and loving kindness. By practicing these, we can let go of negative mental patterns and expand our heart and mind, bringing about joy, peace and inner freedom. Anam Thubten will teach and guide participants in developing these three aspects of meditation and share Buddhist wisdom on working with our thoughts and emotions. All registrants are asked to attend the full retreat.

There will also be a Public Talk on Friday, Oct 4 at 7pm with Anam Thubten by donation.

For more information about Anam Thubten https://www.dharmata.org/teachers/

No one will be turned away for lack of funds; see discounted options if unable to pay the full price.