Return to Center ~ Cacao & Somatic Dance

How do you respond to life's stressors? To the inevitable ebs and flows?

As we enter the warmer, busier months, this is an invitation to explore and move with your own inner wiring, as a wise and intelligent system of communication.

Is there something that wants to be shaken free? Or maybe a part of you that wants to run away, or hide... How would it feel to give these parts of you room to express and to take up space?

As we explore different nervous system responses, we open ourselves to receive the information that is wanting to be communicated, finding new resources and ways of returning to center so that we can meet life's ebs and flows with greater ease.

Leave with more inner spaciousness, grounding and an embodied knowing of the resources that support you to return to center.

What to expect:

Arrival into ceremonial space where we will receive the medicine of Cacao together. Set your intention and open to what is here for you to receive.

Cacao is an ancient plant ally that supports us to shift from thinking to feeling and allows us to more easefully rewire neural pathways, so that we can create more of what we desire to experience in our lives.

Somatic Dance, this will be a facilitated movement journey, where you will be guided to connect more deeply with the layer of your body that we're working with. While there will be guidance to support your journey, there are no steps to follow and no right way to move. This is an opportunity to connect with yourself and listen to your body through movement.

As we move in new ways, we rewire outdated patterns and embody new ways of being that create powerful shifts in how we experience life.

Please Bring:

A cushion & blanket

Mug for Cacao

Water bottle

Please arrive at 6:15pm to settle in for a 6:30pm start.

No previous experience necessary

All bodies welcome

Please register in advance to secure your space.

With Love,

Sarah