Return to Rhythm: A Pilates & Sound Healing Experience

A guided journey through movement, breath, and sound - back into presence and connection. 

Return to Rhythm is a co-created experience by Janelle from F2 Collective and Enza from Sol Rituals, designed to restore balance and reconnect you with your inner rhythm. 

This 90-minute experience, you're invited to slow down and to move with awareness, presence and breath. We’ll begin with an opening ceremony to ground through breath and intention. Chloe from F2 will then guide an embodied Pilates sequence designed to awaken your inner rhythm, before softening into a sound healing meditation with crystal bowls and gong, guided by Enza.  

We'll close the experience in shared reflection, and moments to nourish with light refreshments and community connection. Each guest also receives a small gift bag with offerings from F2 Collective and Sol Rituals to support your ongoing journey.  

Return to Rhythm, shifts Pilates to become not just exercise, but a moving meditation that grounds you into your essence. This isn’t about pushing harder, it’s about moving differently; complemented by restorative sound vibrations, to soothe your nervous system and bring you back to centre. 

By pairing mindful Pilates with sound healing, you’ll complement your other movement practices with embodied restoration, nervous system support, and reconnection to your inner rhythm. 

THE EXPERIENCE: 

• Opening circle and intention setting 

• Guided breath and gentle somatic movement to ground  

• Embodied mat Pilates flow  

• Restorative sound healing experience with crystal alchemy bowls and gong 

• Moments of reflection to close, with take-home reflection/intention card  

• Post ceremony herbal tea, refreshments and connection 

• Gift bag with offerings from F2 Collective and Sol Rituals 

  
   

BENEFITS / LIKELY EXPERIENCE: 

• Mind-body-soul synchronisation: clear your mind, deepen your breath, ground your body, and reconnect with your inner self. 

• Core connection and body stability: reclaim your strength and balance through mindful movement 

• Nervous system regulation and emotional release 

• An energetic reset that leaves you lighter, clearer, and more open 

• A deeper sense of calm, presence, and renewal 

WHO THIS IS FOR

This experience is open to all, no experience with Pilates or sound healing is required.  
 
Whether you’re feeling overwhelmed and need a deep reset, or simply want to expand your regular movement practice, this immersion will support you in slowing down, reconnecting with yourself, and restoring balance. 
 
Return to Rhythm offers rest, nervous system support, and community connection, a space to come as you are, and leave lighter, clearer, and renewed. 

MEET YOUR HOSTS AND FACILITATORS

 
This event is co-created by Sol Rituals and F2 Collective, two aligned businesses committed to restoring connection through body, breath, energy, and community. 

Though our approaches are unique, our vision is shared: to create spaces where movement and sound invite presence, balance and renewal. Together, we are creating a space to slow down, soften, and offer a practice that supports nervous system health, embodied awareness, and genuine connection. 

Janelle (F2 Collective): Host and community builder, Janelle holds the heart of F2 Collective. Her vision is to make Pilates accessible and welcoming, weaving music and movement into an experience that feels both dynamic and inclusive. She is devoted to creating a studio space where people connect not just through exercise, but through rhythm, joy, and community. 

Enza (Sol Rituals): Lead facilitator and founder of Sol Rituals, Enza brings the calming and restorative elements to the experience, guiding the breathwork, opening and closing of the space, and a sound journey with crystal bowls and gong. Through Sol Rituals, she creates spaces of sound, energy healing, and presence that support deep rest, reconnection, and a return to centre. 

Chloe (F2 Collective): your mindful Pilates guide for the experience, Chloe offers a gentle, embodied approach that integrates breath with movement. With her intuitive sense of rhythm, she supports participants in moving with awareness and ease, cultivating both strength and softness. 

This isn’t just a gathering. It’s our shared vision: movement, sound, and community woven together to bring you back to balance. 


FREQUENTLY ASKED QUESTIONS (FAQs): 
 
What should I bring? 

Just yourself, an open mind and heart. The room will be heated, and yoga mats are provided, but you’re welcome to bring a blanket and/or pillow. 

What should I wear? 

Something comfortable you can relax in. The room will be heated 
What time should I arrive & how to prepare myself? 

What time should I arrive? 

3:45pm so you have time to settle in and get comfortable. We will commence at 4:00 and doors will be shut. 

Please note that F2 Collective is located at 105/6 Bluestone Wy, Brunswick East. Please enter the sliding doors of the building and make your way up to level 1 and follow the signs. There is a Coles nearby with plenty of parking.  

How should I prepare myself? 

Try to only eat light foods prior to the session. Avoid coffee or other stimulating drinks at least 2 hours prior to receive the full effects of the practices 

NOTES AND DISCLAIMERS

This experience involves deep rest and vibrational healing. If you are currently pregnant, have epilepsy, or wear a pacemaker, please consult with your medical professional before attending. This is not a substitute for medical or psychological care. 

Please note: select moments from this experience may be captured for promotional purposes by Sol Rituals and F2 Collective. your presence in the space implies consent. If you prefer not to be photographed, simply let us know upon arrival - we fully respect your privacy.