Return to your Baseline

An intentional workshop using myofascial release practices for body awareness, function and nervous system regulation, facilitated by Jordanna of Base Body by JC.

Together, we will move through a series of trigger point releases that explore common areas of the body that hold muscle tightness and tension. Guided by the breath, we will explore how to bring awareness to these areas and how to soften them in a safe and calming manner.

We will explore the role of the nervous system, how it interacts with the musculoskeletal system and the importance of working with the systems, not against them.

We will learn simple, realistic practices to sprinkle into your routine and how to create a supportive space at home for your practice.

This session is intentionally designed to reconnect your body and mind; it’s the practice that guides you back to your baseline, again and again.

Each ticket will include a goody bag to take home and a gluten free/dairy free sweet treat at the end of the session 🤎

You will need:

✨ Yoga mat

✨ Water bottle

✨ Wear comfortable clothing you can move in