Returning To Strength - 6 Week Movement Series

This is more than a fitness class,
it's a return to the strength within you.
A reminder that even when life has left you feeling uncertain,
disconnected, or questioning your capacity…
your body still holds wisdom.
You are still capable. Still resilient.

This trauma-sensitive movement series offers a gentle, encouraging space to rebuild confidence through movement that’s active, empowering, and rooted in choice.

Each class follows a consistent rhythm:
an energising, music-led sequence of strength and cardio-based movement,
followed by grounding stretches, reflective practices, and time to rest and reconnect with yourself
and those around you.

You’ll be guided to tune in to your own internal cues,
to explore your edges with care,
and to meet challenge not with pressure, but with presence.

This is not about perfection.
It’s not about pushing through pain or proving your worth.

It’s about reclaiming movement as a way to feel more alive, more connected, and more whole.
To remind yourself that you can do hard things,
and that you don’t have to do them alone.

Whether you’re returning to movement after a long break,
navigating life challenges, or simply longing for a more meaningful way to move,
you’re welcome here.
Just as you are.

🤍

Details:

DATE: Begins Tuesday 26th August, and runs weekly.
LOCATION: Riverdell Spiritual Centre – held in the 'Dining Room'
TIME: 6:00–7:15pm
COST: $99 for the full 6-week series (option to pay over 4 payments)

This series is designed to be suitable for all fitness levels, with a consistent class flow and supportive guidance throughout. However, please note that you’ll need to be comfortable getting on and off the floor with ease, as this will be part of our movement practice.

As a group based class, we do our best to make the experience as accessible and inclusive as possible, but there are natural limitations to the support we can offer in a group setting. If you have any questions or would like to chat about whether it’s the right fit for you, please don’t hesitate to reach out.

We’re here to support you! And we’d love to move alongside you.

If you have any questions or queries about these classes, please feel welcome to contact Paula on 0493 659 320.