Join Holly Smith, mindfulness expert, for a transformative session on how mindfulness can help "rewire" the brain for improved emotional regulation, stress reduction, and healthier thought patterns. This webinar will explore the science behind neuroplasticity and offer practical mindfulness techniques to support mental wellbeing—particularly for those living with bladder-related conditions. Bladder Health UK members will be offered a free ticket via email as part of their membership.

Session Highlights:

Welcome and setting the scene – Understanding the impact of stress on bladder health.
The science behind mindfulness and neuroplasticity – How mindfulness helps reshape the brain to improve emotional resilience.
Guided mindfulness practice – A short, practical exercise to experience the benefits firsthand.
Breaking the "stress loop" – Using mindfulness for emotional regulation and reducing bladder-related anxiety.
Developing positive thought patterns – Shifting perspectives to build a healthier mindset.
Building resilience – Applying mindful approaches to daily challenges and uncertainty.

Who Should Attend:

This webinar is ideal for individuals living with bladder conditions and healthcare professionals looking to integrate mindfulness techniques into patient care. Whether you're managing stress personally or supporting others, this session will offer valuable insights and practical tools.

Register now to learn how mindfulness can help rewire your brain for better mental wellbeing and improved quality of life.

More about Holly:

Holly is an Intuitive Mindfulness Coach with expertise in mindfulness-based stress reduction techniques and compassion-focussed therapy approaches trained by the Mindfulness Association, London. Holly teaches practical techniques to help individuals manage stress, reduce overthinking, regulate emotions, and build self-compassion and resilience. Her work focuses on making mindfulness accessible and actionable, particularly for those navigating health challenges.

Learning Objectives:

By the end of this webinar, participants will be able to:

Understand the concept of neuroplasticity and how mindfulness can help "rewire" the brain for emotional resilience.
Recognise the impact of stress on bladder health and how mindfulness techniques can help break the cycle.
Experience and apply a guided mindfulness practice to support relaxation and emotional balance.
Develop positive thought patterns to manage stress and anxiety related to bladder conditions.
Learn mindfulness-based strategies for navigating everyday challenges and building long-term resilience.

A recording will be available for playback for two weeks after the session.