Rhythm & Regulation

Big Feelings. Moving Bodies. Connected Families.

Meditation is wonderful, but if you've ever tried to get a child to sit still for more than a few minutes, you'll know it's not always the easiest path to regulation.

This workshop takes a different approach.

Join us for a fun and engaging family experience where we'll explore movement, breath, play, and mindfulness as tools for supporting wellbeing, emotional regulation, focus, and connection.

Rather than trying to suppress children's natural abundance of energy, we'll learn how to work with it. Through simple somatic and mindful movement practices, families will discover practical ways to release tension, channel energy, build body awareness, and navigate everyday challenges with greater ease.

This workshop is perfect for families who are looking for:

* Practical tools for emotional regulation

* Healthy ways to channel energy and restlessness

* Improved focus and body awareness

* Meaningful connection and quality time together

* Fun alternatives to traditional mindfulness practices

You'll leave with a collection of simple, accessible activities that can be used at home whenever your family needs to reset, reconnect, or recharge.

Who is this for?

Children aged 4+ and their parent, carer, or guardian.

Whether your child is a mover, a wiggler, highly energetic, sensitive, emotional, or simply loves to play, this workshop offers something for everyone.

What to bring

* Comfortable clothing you can move in

* Water bottle

* A playful spirit and willingness to join in

No experience necessary.