Rhythm & Reset Healing Journey

Cutting Cords from Toxic Relationships & Traumatic Events

A relationship can be over for years, and then a tone of voice, a message or a familiar situation can bring the whole feeling back. Your chest might tighten, your body might feel heavy, or you might suddenly feel the urge to defend yourself, pull away or go quiet.

In this two-hour gathering, Cristalle Anne will explain how everyday reminders can become triggers and set off a self-defence response in the body. In a live Somatic Shock Release demonstration, she’ll show how she recognises that response and share the gentle approach she uses to work with the shock and emotional charge behind a trigger.

Then you’ll settle into a guided energy clearing and cord-cutting journey focused on loosening the energetic ties you still feel to past relationships or traumatic events. Cristalle channels the guidance in the moment, and Aaron Vendel accompanies the journey with live acoustic music, responding as it unfolds.

You can take part at your own pace and keep your story private. We’ll make space to let go of some of what you’ve been carrying, give your nervous system time to settle and, hopefully, leave feeling lighter and calmer.

📅 Wednesday 30 December 2026 · 12 noon–2 pm
📍 Nourish Studio · 429 Port Road, Whangamatā

Wear comfortable clothes and bring a water bottle and a blanket.

Cristalle & Aaron

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