Riding Stress Waves

How’s Your Mental Health Today?

"Riding the Waves of Stress - A New Psychology for an Anxious Age"

Dr Wayne R Somerville B.A.(Hons) Psychology (1), M.Clin. Psych., D. Psy

Clinical Psychologist/Author

Together, we can turn the tide and restore our wellbeing.

Let’s Talk: Practical Guide Workshops

Join us for a valuable 3-hour workshop where you can:

- Learn cutting-edge practical tools for managing stress and anxiety.

- Build a DIY toolkit for handling life’s challenges and everyday stress.

- Understand the model of consciousness and work with your deep mind.

- Gain the confidence to manage stress independently.

Stress and Anxiety: What Are They Good For?

- Practice the art of psychology to live well in an anxious world.

- Discover self-help strategies tailored for an anxious age.

- Equip yourself with practical tools for stress management.

An Introduction to a New Way of Thinking!

Come … and be empowered!

Workshop Dates:

Thursday, 11th July – 1-4pm

Saturday, 13th July – 1-4pm